SF Innovations was established in 2017 by Jane and Seggy Segaran, with the aim to promote technologies and products which protect the environment and have a positive impact on the communities in which they are used.
Bean and Coconut Stew in a Hay Box I use black beans or butter beans, but any combination of beans is fine for this recipe. I also use any combination of vegetables that happen to be hiding in the pantry. Chop the vegetables fairly small to allow them to cook properly. Ingredients 1 tablespoon oil 2 onions – chopped 2 garlic cloves – crushed 1 leek 1 pepper 1 courgette 1 aubergine 1 tin beans or precooked beans 1 tin tomatoes - squished 3 tablespoons molasses ½ can coconut mi
Experiments in bread making Haybox Bread Making Following a recent "Zoom" haybox cooking workshop during lockdown there was a lot of talk about making bread in a hay box. I said I would have a go, so today I did using a quick rise bread dough. Greased and lined 3 empty food cans (The ones with ring pulls to avoid cut fingers!) and put in the dough to half fill (allowing room for rising) When the dough had risen to within an inch or so of the top of the tin it was covered w
