SF Innovations was established in 2017 by Jane and Seggy Segaran, with the aim to promote technologies and products which protect the environment and have a positive impact on the communities in which they are used.
Always a joy to be part of Radical Bakers . A great Workshop on Haybox Cooking with a sample of Bean and Coconut Stew and Rice and making Handscrub ! August saw us at The Green Gathering Chepstow. Delighted to be back running Haybox Cooking Workshops with The Rescource Hub. Bean and Coconut Stew and Rice (again!)! and being part of the amazing Permaculture area with our stall. Then came Northern Green Gathering. Talking about Haybox cooking and making solar powered decorative
Bean and Coconut Stew in a Hay Box I use black beans or butter beans, but any combination of beans is fine for this recipe. I also use any combination of vegetables that happen to be hiding in the pantry. Chop the vegetables fairly small to allow them to cook properly. Ingredients 1 tablespoon oil 2 onions – chopped 2 garlic cloves – crushed 1 leek 1 pepper 1 courgette 1 aubergine 1 tin beans or precooked beans 1 tin tomatoes - squished 3 tablespoons molasses ½ can coconut mi
Jane Segaran
Apr 9, 20221 min read
SF Innovations
Promoting low-impact cooking to improve people’s lives and protect the environment
